Relaxation Techniques Session

21st September 18


Bacclaureate students have had two sessions with Doctor Inmaculada. The first session was theory and dealt with Personal Development, Positive Thought and Relaxation Techniques.

These talks with the Doctor are very useful for our pupils as they learn techniques they can apply throughout the year when they are going through stressful times such as examinations or any other personal situation that causes them discomfort. These sessions aim to help the student to control these situations, redirecting them to reach a positive state of well-being.

In the second session students carried out a series of relaxation techniques.